Scientific Fact Friday

Did you know that your feet can actually get bigger during pregnancy?

This is a completely normal physiological change that happens to many women.

🧠 Why does this happen?

- The hormone “Relaxin” loosens the ligaments in the feet, causing the arch to flatten.

- Increased body weight adds more pressure on the foot, making it slightly longer or wider.

- Fluid retention during pregnancy can make shoes feel tight or uncomfortable.

- Changes in posture and gait shift pressure on different parts of the foot.

📌 When does it usually start?

It can begin in the second trimester and become more noticeable in the third trimester.

📌 Is it permanent?

About 60% of women keep a slightly bigger shoe size even after delivery. 

For others, the size partially returns to normal.

🦶 What can help?

- Supportive, comfortable shoes  

- Avoid very flat or thin soles  

- Elevate your feet when possible  

- Gentle stretching  

- Consider maternity-friendly footwear

⚠️ When to seek medical review?

- Severe swelling

- Swelling in one foot only

- Pain with redness

- Shortness of breath or sudden swelling (red flag)

Pregnancy: even your shoes might need a maternity upgrade! 😅👟🤰

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