That moment when your pregnancy walk turns into a cute little waddle 🐧

It’s not clumsiness — it’s your body’s smart way of keeping balance while carrying precious cargo 🤰.

Your hips shift, your belly leads the way, and suddenly every hallway feels like a mini catwalk! 👣

Some call it the ‘penguin walk’ — we call it the Super-Mama stride! 

This gentle waddle happens because your body is preparing for delivery: the hormone relaxin loosens your ligaments, your center of gravity changes, and your pelvis tilts slightly to make space for your growing baby.

So yes — you’re not clumsy… you’re just evolving beautifully into motherhood ❤️.

🌸 Guidelines – Coping with “The Waddle Walk”

• Keep moving! 🚶‍♀️ Gentle walks maintain blood flow and reduce swelling.
• Wear comfy shoes 👟— support matters more than style.
• Prenatal yoga or stretching helps relieve pelvic pressure and improves posture.
• Avoid standing too long; take short breaks to rest your legs.
• Sleep with a pillow between your knees 🛏️ to align hips and reduce back strain.

If waddling becomes painful, check with your OB/GYN — sometimes it’s due to pelvic girdle pain, which needs special support.

 Pregnancy: turning every hallway into a slow-motion runway… with the world’s cutest walk! 😄💃

#FunnyFridays #DrRababCares

 #PregnancyJourney #WaddleWalk #ForestParkHospital