Pregnancy is often described as a “happy time”, but for many women, it can also be emotionally overwhelming.

Feeling low during pregnancy is not weakness — it is a medical condition that deserves attention and care.

🔹 What is Prenatal Depression?

Prenatal (antenatal) depression is depression that occurs during pregnancy. According to WHO and ACOG guidelines, it affects up to 10–20% of pregnant women worldwide.

🔹 Common Symptoms:

• Persistent sadness or crying spells  

• Loss of interest or pleasure  

• Excessive anxiety or constant worry  

• Sleep disturbances (insomnia or sleeping too much)  

• Appetite changes  

• Feeling hopeless, guilty, or overwhelmed  

• Difficulty bonding with the pregnancy  

🔹 Why Is It Important Not to Ignore?

Untreated prenatal depression may increase the risk of:

• Poor antenatal care attendance  

• Preterm birth or low birth weight  

• Postpartum depression  

• Difficulty bonding with the baby  

🔹 Who Is More at Risk?

• Previous history of depression or anxiety  

• Unplanned or high-risk pregnancy  

• Limited social or family support  

• Financial or relationship stress  

• Pregnancy complications  

🔹 What Do Current Guidelines Recommend?

✔ Routine screening during pregnancy using validated tools (e.g. EPDS, PHQ-9)  

✔ Early psychological support and counseling  

✔ Lifestyle support: sleep, nutrition, social support  

✔ Medication ONLY when clearly indicated and prescribed by a specialist  

✔ A multidisciplinary approach involving OB-GYN and mental health professionals  

🔹 The Most Important Message:

You are not alone.

Help is available.

Asking for support is a sign of strength, not failure.

If you’re pregnant and struggling emotionally, please speak to your healthcare provider.

Your mental health matters — for you and for your baby. 🤍

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