Every woman experiences vaginal discharge — it’s the body’s natural way of keeping the vagina clean and healthy. But how can you tell if it’s normal or a sign of infection?  

 ✅ Normal Discharge  

•  Clear or whitish  
• - Mild smell (or no smell)  
• - Changes with the menstrual cycle (thicker around ovulation, lighter at other times)  

👉 Normal discharge = healthy, no treatment needed.  

 ⚠️ Warning Signs – When to Seek Medical Advice  

See your doctor if you notice:  

1.  Yellow, green, or gray discharge  
2.  Strong, unpleasant or fishy odor  
3.  Itching, burning, or swelling around the vagina  
4.  Pelvic or abdominal pain  
5.  Blood-stained discharge outside your period or after menopause  
6.  Recurrent abnormal changes despite home care  

🌿 The Role of Lactobacillus  

The vagina is normally rich in lactobacillus, a “good bacteria” that:  

•  Produces lactic acid → keeps the vaginal pH acidic (3.8–4.5)  
•  Prevents harmful organisms like candida and BV  
•  Supports a self-cleaning, protective environment  

When lactobacillus is disrupted (due to unnecessary antibiotics, poor hygiene, douching, or uncontrolled diabetes), women may develop:  

•  Abnormal discharge  
•  Odor  
•  Recurrent infections  

 📌 Guideline-based advice (CDC/WHO):  

• Avoid vaginal douching or harsh soaps — they disturb the natural balance.  
•  Choose cotton underwear & breathable fabrics.  
•  Probiotics and a balanced diet can support vaginal flora.  
•  Early consultation prevents small issues from becoming big problems.  

✨ Key message:

Normal discharge is a sign of health. Unusual changes are warning signals — don’t ignore them. Protect your lactobacillus, protect your vaginal health.  

#DrRababCares 

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