Puberty in Girls – A Guide for Mothers

Puberty is one of the most delicate transitions in a girl’s life. For mothers, being present, open, and supportive makes all the difference. 

👩‍🦰 What to expect:

• Starts between 8–13 years.
• First signs: breast buds, hair growth, growth spurt, mood changes.
• Periods begin 2–3 years after breast development, often irregular at first.

💡 Guidelines for Mothers:

1️⃣ Prepare early – Talk about puberty before the changes start.

2️⃣ Normalize the experience – Tell her: “Every girl goes through this, you’re not alone.”

3️⃣ Explain menstruation – Show how to use pads, discuss hygiene and self-care.

4️⃣ Respect privacy – She may need space, but remind her you are always there.

5️⃣ Support emotions – Listen with patience. Mood swings are not misbehavior, they are part of growth.

6️⃣ Promote body positivity – Every girl grows differently. No comparisons, no shame.

7️⃣ Be the safe space – Let her ask questions without fear or judgment.

✨ Every girl deserves to step into womanhood with confidence, knowledge, and dignity — not fear.

#DrRababCares 

#PubertyAwareness #GirlsHealth #ParentingTips #WomenHealthMatters #ForestParkHospital #LusakaGynae