Who said pregnancy slows women down?

 "Who said pregnancy slows women down? 😅👟

On October 5, 2025, Venezuelan Olympic runner Joselyn Brea shocked the world when she ran the Gatorade Caracas Rock 10K while 7 months pregnant — finishing in just 40 minutes and 31 seconds! 🤰✨

If that’s not Super-Mama energy, then what is? 💪💖"

 Guidelines for Safe Exercise in Pregnancy

Always ask your doctor first before starting or continuing exercise.

Choose safe activities like walking, swimming, or prenatal yoga.

Avoid overheating and dehydration — water is your best friend 💧.

Listen to your body: stop if you feel dizzy, pain, or shortness of breath.

Remember: Pregnancy is not about records, it’s about balance and health ❤️.

#FunnyFridays 

#DrRababCares 

#PregnancyPower #ForestParkHospital

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