During pregnancy, your body works harder than ever — your blood volume increases, your baby’s cells are forming, and your organs are supporting two lives.

Drinking enough water is not just about avoiding thirst; it plays a key role in your baby’s growth and your own comfort.

Why water matters during pregnancy:

🫀 Supports circulation — helps deliver oxygen and nutrients to your baby.

🌊 Maintains healthy amniotic fluid levels — essential for your baby’s movement and protection.

🚫 Prevents constipation — keeps your digestive system moving smoothly.

🦠 Reduces the risk of urinary tract infections — flushing out bacteria naturally.

🌡 Helps regulate body temperature — important when your body is working extra hard.

💆‍♀️ Eases swelling — good hydration can help reduce water retention in ankles and hands.

⚠️ Did you know? Even mild dehydration in pregnancy can cause headaches, dizziness, and increase the risk of preterm contractions — so don’t wait until you’re thirsty to drink.

Tip: Aim for 8–10 glasses a day, spread throughout your day, and choose water over sugary or caffeinated drinks 

 We remind every mom-to-be that small daily habits make the biggest difference for a healthy pregnancy. 🌸

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